Practice Note: "Don't Know" Mantra

This talk was given by Gil Fronsdal on 2011.05.04 at the Insight Meditation Center in Redwood City, CA. ******* Sometimes it’s useful to have a trick to help you disengage from the allure, the pull, or the force of thinking. When you recognize that you’re thinking, add to that thought the mantra: “Don’t know.” ******* Download Transcript: https://www.audiodharma.org/transcripts/21541/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License