Practice Note: Ease as a Reference Point

This talk was given by Gil Fronsdal on 2010.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Breathing is a way of finding ease. Breathe in a relaxed way, making breathing room for your breathing, for your mind, for your experience. ******* Download Transcript: https://www.audiodharma.org/transcripts/21441/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License