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Jun 15, 2011 3 min

Practice Note: Just Notice and Feel

from AudioDharma: Collection of talks from Practice Note Series Hosted by Gil Fronsdal

This talk was given by Gil Fronsdal on 2011.06.15 at the Insight Meditation Center in Redwood City, CA. ******* Keep coming back to your present moment experience. Anything is okay. Your job is to feel it, sense it, be present for it, and then notice what happens as you feel it. ******* Download Transcript: https://www.audiodharma.org/transcripts/21554/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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This episode was published on June 15, 2011.

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