Practice Note: Mindfulness Itself

This talk was given by Gil Fronsdal on 2010.12.01 at the Insight Meditation Center in Redwood City, CA. ******* Noticing the quality of mindfulness itself can add depth, fullness, and poignancy to your life. ******* Download Transcript: https://www.audiodharma.org/transcripts/21467/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License