Practice Note: Noting Thinking

This talk was given by Gil Fronsdal on 2010.04.21 at the Insight Meditation Center in Redwood City, CA. ******* In meditation, one of the very useful things to do is to notice, as quickly as you can, when you start thinking. If all you do is just note, 'thinking' and let go of it, this would be very significant. ******* Download Transcript: https://www.audiodharma.org/transcripts/21392/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License