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Jan 12, 2011 3 min

Practice Note: Resting in Uncomfortableness

from AudioDharma: Collection of talks from Practice Note Series Hosted by Gil Fronsdal

This talk was given by Gil Fronsdal on 2011.01.12 at the Insight Meditation Center in Redwood City, CA. ******* One of the great ways to use mindfulness practice, is to turn towards that which is uncomfortable, and find how to rest in the middle of it. ******* Download Transcript: https://www.audiodharma.org/transcripts/21487/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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This episode was published on January 12, 2011.

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