Practice Note: Sitting like a Mountain

This talk was given by Gil Fronsdal on 2010.07.28 at the Insight Meditation Center in Redwood City, CA. ******* The practice is learning how to let the winds of thoughts, feelings, or emotions move freely, while at the same time having an inner stability – a solid, stable core or presence. ******* Download Transcript: https://www.audiodharma.org/transcripts/21426/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License