Practice Note: Three Phases of Practice

This talk was given by Gil Fronsdal on 2010.02.17 at the Insight Meditation Center in Redwood City, CA. ******* In walking and sitting meditation, there can be three phases of practice: to see, to feel, to soften – and it can be useful to pay attention to each of these. ******* Download Transcript: https://www.audiodharma.org/transcripts/21382/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License