Practice Note: Working with Tension

This talk was given by Gil Fronsdal on 2010.09.01 at the Insight Meditation Center in Redwood City, CA. ******* If you have tension, one way to work with it is to gently stay there, You just stay and hang out with the breath as best you can, breathing through, breathing with the place of tension – very generously, spaciously, without any agenda. ******* Download Transcript: https://www.audiodharma.org/transcripts/21436/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License