Practice: Pain points, and lines, and shapes

This one’s gonna hurt. And that’s okay, pain is part of life. We all feel it, so let’s give it the grace of our attention. You may have heard the phrase, “sore spot” or “trigger point” in reference to both metaphorical pain, and physical pain. Does your pain belong to a spot? Is that spot a circle, or more angular, or square? Does it have a third dimension? Is one sore spot connected to another?Pain is the impossible, words never touch what we feel, not really. By approaching pain in a new language of shape, colour, texture, dimensions, there is room for something new: curiosity. Instead of fixating on solution to the pain, or avoiding it altogether, we make a third option by offering our attention without a goal. Just to notice it with our drawing eye. =If you want to practice in sync with others, join my live Drawing Health class every Saturday on Zoom. Sign up at sequentialartistsworkshop.org or drawinghealth.com.Our theme music is Magic Hours by Aaron Comeau made for the Main St. Music Library. The Main St. Music Library hosts instrumental music created with simple parameters, with scores and instructions for listeners to recreate the music themselves . Musicians, artists, & listeners are encouraged to borrow freely from the library and return the materials in a different form than they found them. Find out more at mainstmusiclibrary.com.DisclaimerThis podcast is for information and exploration purposes only and is never intended as medical advice. Every viewer and listener is encouraged to seek medical attention at their own discretion. This podcast and the guided practices are tools for listeners to support their whole health, and should be used with care.