Practice Presence To Build Clarity and Self-Compassion

What does it mean to practice presence? Is it a lifestyle? Mindset? Perspective? Journey? All of the above and more? The way you practice presence changes as you grow and transform to new levels of self understanding and personal growth. However, the essence of practicing presence is simply the willingness to be honest with yourself, create a healthy self-care routine, and remember to own and honor your feelings - without getting lost in them. On the latest Flirting With Enlightenment podcast, I discuss why it’s more important than ever to be patient and kind to ourselves to balance out tumultuous energy inside and out. The outside world is going through it’s own purging process and growth, just as you are looking at ways to clear really old clutter and heal wounds in order to move towards the goals and dreams you've been holding in your heart for longer than you can even remember. Insights, tips and more on practicing presence on the latest episode.