Practice: Rest and Recharge
from Everyday Peace Hosted by Kaitlin Wright
A practice to interrupt the desire to ‘keep on doing’. Intermittent rest is essential to health, especially if you struggle with sleep, irritability or anxiety. For six minutes, remind your body that it can rest — by turning off fight, flight, freeze — to recharge and heal. This, like many things, takes practice. Come back to this meditation, or any adaptation that works for you, daily for one month.
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How long is this episode of Everyday Peace?
This episode is 6 minutes long.
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This episode was published on May 1, 2019.
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