Practice: Riding Life's Waves

Life comes in waves. Sometimes, we feel as if we’re about to be pulled under. This week’s practice reminds you that waves are temporary and borrows from Buddhist philosophy: if you remember that you are the ocean, you will not fear the waves. Come back to this episode if you find yourself fixating on a stressor. With regular practice, you’ll feel life’s ups and downs for what they are, knowing they cannot drown you.