Practice: Setting SMART Wellbeing Goals - Lil on Life

What this episode covers

Make your own Personal Goal Scorecard using SAMHSA's 8 Dimensions of Wellness to create SMART (Specific, Measurable, Attainable, Realistic, Time-bound) goals that lean into supporting your wellbeing. Because as SAMHSA says, "wellness is not the absence of illness". Starting first by reflecting what in each dimension provides you with fulfilment, one can start to get curious about themselves while creating building block goals to create purpose-filled goals.

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Frequently Asked Questions

How long is this episode of Lil on Life?

This episode is 27 minutes long.

When was this Lil on Life episode published?

This episode was published on January 24, 2024.

What is this episode about?

Make your own Personal Goal Scorecard using SAMHSA's 8 Dimensions of Wellness to create SMART (Specific, Measurable, Attainable, Realistic, Time-bound) goals that lean into supporting your wellbeing. Because as SAMHSA says, "wellness is not the...

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