Practice Staying With Yourself

The thing is, avoiding the difficult thoughts and feelings that we experience typically feels like the easier path... If we ignore it, maybe it will just go away? But it never seems to.And the difficult thing is that turning our backs on our feelings is only causing more suffering.The more difficult but worthwhile thing to do? Choosing to stay with our emotions instead of running away. In this meditation, let's practice staying with ourselves and learn to hold ourselves through any difficult emotion we might be experiencing.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer