EPISODE · Dec 3, 2018 · 3 MIN
Practice: Stress SOS
from Everyday Peace · host Kaitlin Wright
Stress is a normal, healthy part of life. But it can feel overwhelming at times. This practice aims to interrupt worried thoughts, to give your body a moment of rest even during times of chronic stress. Come back to this practice regularly as a 'reset' for your nervous system. Find readings to support your journey at everydaypeace.ca
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Practice: Stress SOS
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