Practice these 2 Pelvic Floor muscles exercises

Bio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women's health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is "Pelvic Health for All. Everyone. Everywhere. Every Language." You can find fun, engaging pelvic health content and resources on her website, Instagram and YouTube channels.   Follow us instagram.com/mypfm instagram.com/joafitness