Practice Together From a Distance 1: Recalling Joy
from Healthy Happy Yoga Hosted by Kate Lynch
Let’s remain kind to ourselves and all beings. Let’s stay connected. In this unprecedented time, leaning into each other and our practice will happen in the virtual space. In this slow, gentle asana and pranayama flow, we begin in supported fish. You can lie back with your shoulder blades and head supported by a blanket, blocks, couch cushion, or simply lie on your back with knees up. Please don’t worry about perfection in your practice, and only do what feels right for your body. As you listen, connect with your inner teacher and deepen into the present moment. Access sense memories of gratitude, contentment, and joy, to strengthen your neural connections to those emotions. Nothing here is medical advice. Find other ways to stay connected at healthyhappyyoga.com If you breathe, you belong here. My core values are empathy, integrity, equity and respect. Your 5 star review helps other people find this podcast! Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles: Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com
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