Practice: Variety of Movement

What movements do you do every day? What shapes and motions do you NEVER make?What about when you're drawing? This practice is a gentle space to observe your movement habits in drawing, to not judge them, and to play with other possibilities of motion and feeling. This practice aims to teach your brain that moving, and drawing, can be safe from tension and pain. Let me know how it feels by leaving a review - I read them all, and I'd love to hear your experience!=Our theme music is Magic Hours by Aaron Comeau made for the Main St. Music Library. The Main St. Music Library hosts instrumental music created with simple parameters, with scores and instructions for listeners to recreate the music themselves . Musicians, artists, & listeners are encouraged to borrow freely from the library and return the materials in a different form than they found them. Find out more at mainstmusiclibrary.com.DisclaimerThis podcast is for information and exploration purposes only and is never intended as medical advice. Every viewer and listener is encouraged to seek medical attention at their own discretion. This podcast and the guided practices are tools for listeners to support their whole health, and should be used with care.