PRACTICE Where the breath goes - pranayama for insight, release and transformation.

from Yoga x Life Lessons · host Yoga x Life Lessons

In the fourth of a series of extended pranayama practices Chris guides through a series of practices that use the breath to explore the body and it's sensations; alongside a contemplation of the subtleties of the breath as a tool for transformation.

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This episode is 49 minutes long.

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This episode was published on May 26, 2023.

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