Practices for Cultivating Mental Health in a Pandemic

What does self-care and being mindful of your mental health look like in a pandemic? We are in an unprecedented time where we are being asked to self isolate out of care for others. What things can we be aware of and practices we can put into place in our daily lives to promote good mental health? Listen in to learn from Dr. Anne Gehrenbeck-Shim Ph.D., a licensed psychologist and adjunct professor who shares helpful practices for good mental health in the midst of a pandemic.