Practices for Managing Your Energy More Efficiently with Walter Goodwin

Walter Goodwin, founder of Iron Bird Dharma, is back for another discussion on managing energy more effectively for improving the overall happiness, peace, and fulfillment of life. In the first two parts of our series with Walter, we discussed why perceiving reality as energy, frequency, and vibration is so important and what it means to evolve your consciousness to improve our life and experience of it. In this episode we go into specific practices for accomplishing this like mindfulness and meditation. We do deeper into the HOW's of energy management, becoming more conscious of how we gain and lose energy to make better choices for ourselves. Please visit IronBirdDharma.com to learn more about Walter and what he does!