Practices for Self-Care, Burnout + Deeper Rewiring While In the Gap

How do you create the space that's necessary for deeper rewiring, down to the cellular level? Today, I want to speak on the self-care practices + routines you can do to support yourself during a gap season. I'll share how I take care of myself in a season of deep transformation, honoring my needs and clearing space to allow the gap to do what it needs to do. As we go, I want to share tangible tools to set boundaries, identify burnout, and create more energy to show up in the way you want to. Make yourself a priority during this gap season and see ACTUAL change happen!   HIGHLIGHTS 00:00 What is the first step to deep reprogramming? 03:10 Self-care practices to get rid of emotional exhaustion. 11:20 Tips for expanding your social bandwidth. 16:00 How to identify burnout versus using burnout as self sabotage. 21:10 How do you get quality sleep in a gap season? 27:20 Why is it so important to prioritize our needs?   RESOURCES + LINKS Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity