Practices To Support Yourself This Season, Part 2, Episode 5

from Agni Rising · host Kiran Sidhu

In this episode, we continue sharing all about practices to nourish yourself, from the changes that come with the colder, darker more erratic seasons of autumn and winter.· Morning waking and evening unwinding movement practices to support the nervous system.· Mudra and Pranayama practices to support with relaxation, de-stressing, anxiety, releasing tension and nourishment.· Astrological wisdom and guidance focusing on the major planetary transit of Jupiter, to support you during the current energy shifts.Kiran Kaur WebsiteNatasha Rachael WebsiteLunar Kind YoutubeHolistic Herbal Wisdom YoutubeNatasha InstaKiran Insta

Episode metadata supplied by the publisher feed · Published Nov 24, 2021

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Practices To Support Yourself This Season, Part 2, Episode 5

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