Practicing Compassion for Self & Others

from State of Mind with Debra Sloss · host Debra Sloss

Episode 10: Continuing our series on mental wellness through mindfulness, we explore the health value of learning to practice compassion first with yourself and then with others. One man shares how these skills have helped him to be less judgmental and led him to greater joy and connection with others. Also check out the previous show on developing greater Emotional Balance (Ep. 9).

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This episode was published on August 28, 2019.

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