PRACTICING COURAGE: How to Lean In to Scary vs Dangerous Moments

Send us Fan MailShow up courageously by learning how to identify the difference between Scary and Dangerous moments. We need to find safety however we can in dangerous moments. But are you habitually avoiding scary moments too - and not developing your own emotional resilience? Get ready to 💌Play with your idea of courage. 💌Explore how to find your own neutral. 💌Challenge yourself to courageously exist.CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌0:00 Welcome1:40 Three Core Pillars3:25 Individual Culture7:45 Quick Reminder: The Quest8:35 Exploring Courage9:43 Difference between Scary and Dangerous13:44 Example of Scary14:35 Practice Courage15:55 Neutral Space19:51 Example of Danger22:00 Adventure Challenge26:15 Join the QuestResources:🎁Get Empowered Now with Nina's Offerings🎁Our next gen wellness program: The Empowered Human Quest🎁Take the Empowerment Spectrum Quiz🎁RSVP for Empowered Human LIVEEmpowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!