Practicing Delight

Do you want more delight in your life? Join Katherine and her guest, Anya, as they talk about building a life full of delight, one of the foundational principles that Katherine loves to share about. Learn how to practice paying attention to the small moments of beauty in your day. Listen in and we promise you’ll be noticing your own delights in no time.   In this episode you’ll hear: -What it means to practice delight -How paying attention leads to experiencing life -Sharing your delights with others -What is a “Menu of Delights” -And, of course, you’ll hear how to try this! Don’t miss out on these poems, books and movies from the episode: “Amelie” One of the best movies of all time The Book of Delights by Ross Gay Kait Quinn: “How to Romance Yourself”  “Mindful” by Mary Oliver Email me with your delights: [email protected] Follow me on Instagram: Yougottatrythispodcast  Thanks for listening!   Thanks so much for listening to my podcast!  If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. Leave us a review Ratings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.