Practicing Difficult Emotions- Podcast #609
from Zen Pop
Todd and Cathy discuss how to allow for difficult emotions while releasing judgment, shame, or fear about how we are feeling. They also discuss why labeling ourselves can be counterproductive and what it means to feel sparkle and terror.
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Frequently asked questions
How long is this episode of Zen Pop?
This episode is 45 minutes long.
When was this Zen Pop episode published?
This episode was published on July 20, 2021.
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