Practicing Digital Mindfulness with Janell Burley Hofmann

Janell Burley Hofmann is an international speaker, consultant & the author of the book iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up. Janell is the founder of The Slow Tech Movement & iRules Academy. What you'll learn in this podcast: How to use technology with mindfulness and intention The personal and professional iRules to help build a life of digital well-being How to engage in conversation to build connection and strengthen relationships