Practicing Digital Self-Care with Dr. Katie Fetzer

On this episode of Beyond the Chart, we sit down with Dr. Katie Fetzer from The Wellness Studio to tackle a modern-day challenge: how adults and children can stay mentally healthy while living in the digital age. From constant news updates to viral videos we never asked to see, today’s media world can overwhelm even the calmest mind. Katie, a licensed professional counselor, helps us unpack what all that screen time is doing to our brains and lets us know how to tell the difference between ethical journalism and social media chaos.