Practicing Digital Wellness With Amy Blankson

What this episode covers

Our digital lifestyles often don’t seem to support our well-being, and that’s a great reason to observe Digital Wellness Day on May 5. This week’s guest, best-selling author and speaker Amy Blankson, offers tips on how to become more present in an increasingly distracted world — whether we’re at work, home, or school. As CEO and Co-Founder of the Digital Wellness Institute, Amy has made it her mission to cultivate happiness and well-being in the digital era. She’s here to share tips about how to create boundaries and find balance in our digital lives. In this episode, you’ll learn: What it means to practice digital wellness (and how to do it). Why it’s important to create boundaries with digital tools. How to observe Digital Wellness Day on May 5.

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Frequently Asked Questions

How long is this episode of Live Happy Now?

This episode is 28 minutes long.

When was this Live Happy Now episode published?

This episode was published on May 2, 2023.

What is this episode about?

Our digital lifestyles often don’t seem to support our well-being, and that’s a great reason to observe Digital Wellness Day on May 5. This week’s guest, best-selling author and speaker Amy Blankson, offers tips on how to become more present in an...

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