Practicing for Performance

Today's episode discussed how to builds confidence and learn to perform through practice and experience. I will share some stories of friends of mine who are heading to daunting starting lines. I also share the very impressive story of a 13 year old listener who demonstrated the impressive mental ability to run your planned race in the face of competition. I also share my plans to try and build my own confidence in preparation for my current "A Race" the Chicago Triathlon that's coming up in August. If you've ever shown up to a start-line scared and anxious despite knowing you are prepared for the race, or if you've ever tried to run your race your way with people around you tempting you not to--this one's for you!