Practicing for Success
from Mastering Mindfulness™ Podcast Hosted by Gina Worful, MS, RD
You want to lose weight but won't practice the skills? Changing your eating habits is a SKILL that needs to be PRACTICED. Don't wait until game day to try to shoot the perfect basket... Practice, practice, practice. We dive into the skills you need to practice on a daily basis so you're prepared for the days when your healthy eating is challenged...
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How long is this episode of Mastering Mindfulness™ Podcast?
This episode is 11 minutes long.
When was this Mastering Mindfulness™ Podcast episode published?
This episode was published on November 13, 2019.
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