Practicing Gratitude for Your Health With Greg Hammer, M....

What this episode covers

This week we’re celebrating Thanksgiving, and of course, that makes it a fantastic time to talk about one of our favorite subjects here at Live Happy Now: Gratitude. In this episode, Dr. Greg Hammer, a professor at the Stanford University School of Medicine, pediatric intensive care physician and author talks about how practicing gratitude can help improve your physical and mental well-being. Then Live Happy’s own Casey Johnson joins us to talk about our ongoing Gratitude Challenge and what’s new in the Live Happy Store! In this episode, you’ll learn: What the GAIN approach is and how it improves wellbeing. Examples of gratitude practices you can do in less than 5 minutes. How to be part of Live Happy’s ongoing Gratitude Challenge.

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Frequently Asked Questions

How long is this episode of Live Happy Now?

This episode is 18 minutes long.

When was this Live Happy Now episode published?

This episode was published on November 23, 2021.

What is this episode about?

This week we’re celebrating Thanksgiving, and of course, that makes it a fantastic time to talk about one of our favorite subjects here at Live Happy Now: Gratitude. In this episode, Dr. Greg Hammer, a professor at the Stanford University School of...

Can I download this Live Happy Now episode?

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