Practicing How to Suspend Judgement Against Yourself and Others

On the latest episode of the Flirting With Enlightenment podcast, Jamie and I talk about how easy it is to fall into a pattern of judgment without realizing it, and share ways to build an awareness around shifting the behavior to something more supportive. We also explore how judgment behavior can be a bit more sneaky than you expect, even when we consider ourselves "mindful" or on a "spiritual path".