EPISODE · Nov 9, 2023 · 50 MIN
Practicing Kindness: A Deep Dive with Alan Questel
from EZ Conversations · host Furkhan Dandia
Join us for a heartwarming and enlightening episode of EZ Conversations, where your host Furkhan Dandia welcomes the renowned author and kindness advocate, Alan Questel. In this special episode, Alan shares his profound insights from his book "Practicing Kindness" and delves into the transformative power of kindness in our lives. Alan Questel, a globally recognized teacher and practitioner of movement and embodiment, has dedicated his life to exploring the profound impact of kindness on our well-being, relationships, and the world at large. Furkhan and Alan engage in a heartfelt conversation about how we can incorporate kindness into our daily routines and interactions, making the world a better place one act of kindness at a time. In this episode, they explore: The concept of kindness and its significance in our lives. Practical techniques and exercises for cultivating kindness within ourselves. The ripple effect of kindness on personal growth and community building. Real-life examples of how kindness has transformed lives and communities. The role of mindfulness and self-awareness in practicing kindness. Alan Questel's wisdom and expertise are sure to leave you inspired and motivated to infuse more kindness into your life. Whether you're a seasoned kindness enthusiast or just starting your journey, this episode offers valuable insights and actionable steps to make kindness a central theme in your story. Tune in to "Practicing Kindness: A Deep Dive with Alan Questel" on EZ Conversations and discover how simple acts of kindness can create a ripple effect that touches hearts and changes lives. Alan S. Questel is known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humour and a gentle human perspective while creating lively conditions for learning. Alan has taught thousands of people in over 20 countries on 5 continents. Trained by Dr. Feldenkrais (Amherst 1983), he has created numerous Feldenkrais programs on varied topics, including one for pregnant women (Pregnant Pauses). He is the author of Creating Creativity – Embodying the Creative Process. He is still discovering how to be kinder to others and toward himself. Sponsors of the Podcast: We Are Wild for 25% off your first order: https://zen.ai/EZ23 If you would like to support EZ Conversations, here are all the ways you can do that: Here are all the ways you can support the podcast: Instagram: www.instagram.com/eunoiazen Facebook: www.facebook.com/EunoiaZen YouTube: https://www.youtube.com/@EZConversations patreon.com/EzConversations Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1 Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors of the Podcast:BetterHelp: For 10% off your first month of therapyAura: For a free two-week trialDookioMentalNuCalm: for a one-week free trialDescript LeanWorldsDr. Lewis Nutrition WeInspectOpteryEleven LabsJaneSubscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribeDisclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
Join us for a heartwarming and enlightening episode of EZ Conversations, where your host Furkhan Dandia welcomes the renowned author and kindness advocate, Alan Questel. In this special episode, Alan shares his profound insights from his book "Practicing Kindness" and delves into the transformative power of kindness in our lives. Alan Questel, a globally recognized teacher and practitioner of movement and embodiment, has dedicated his life to exploring the profound impact of kindness on our well-being, relationships, and the world at large. Furkhan and Alan engage in a heartfelt conversation about how we can incorporate kindness into our daily routines and interactions, making the world a better place one act of kindness at a time. In this episode, they explore: The concept of kindness and its significance in our lives. Practical techniques and exercises for cultivating kindness within ourselves. The ripple effect of kindness on personal growth and community building. Real-life examples of how kindness has transformed lives and communities. The role of mindfulness and self-awareness in practicing kindness. Alan Questel's wisdom and expertise are sure to leave you inspired and motivated to infuse more kindness into your life. Whether you're a seasoned kindness enthusiast or just starting your journey, this episode offers valuable insights and actionable steps to make kindness a central theme in your story. Tune in to "Practicing Kindness: A Deep Dive with Alan Questel" on EZ Conversations and discover how simple acts of kindness can create a ripple effect that touches hearts and changes lives. Alan S. Questel is known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humour and a gentle human perspective while creating lively conditions for learning. Alan has taught thousands of people in over 20 countries on 5 continents. Trained by Dr. Feldenkrais (Amherst 1983), he has created numerous Feldenkrais programs on varied topics, including one for pregnant women (Pregnant Pauses). He is the author of Creating Creativity – Embodying the Creative Process. He is still discovering how to be kinder to others and toward himself. Sponsors of the Podcast: We Are Wild for 25% off your first order: https://zen.ai/EZ23 If you would like to support EZ Conversations, here are all the ways you can do that: Here are all the ways you can support the podcast: Instagram: www.instagram.com/eunoiazen Facebook: www.facebook.com/EunoiaZen YouTube: https://www.youtube.com/@EZConversations patreon.com/EzConversations Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1 --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
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Practicing Kindness: A Deep Dive with Alan Questel
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