EPISODE · Apr 27, 2021 · 23 MIN
Practicing Mindfulness
from You Ask, We Answer · host Psych Hub
Psych Hub interviews Dr. Erin Engle, a licensed clinical psychologist and Clinical Director at Columbia Psychiatry. Dr. Engle is trained in Mindfulness-Based Stress Reduction. In this episode of Ask the Expert, we will cover what mindfulness is and how it affects our physical and mental health. We'll hear tips on how to begin practicing mindfulness and how it can help reduce stress.
Embed this episode
Ready to play
Practicing Mindfulness
0:00
23:28
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of You Ask, We Answer?
This episode is 23 minutes long.
When was this You Ask, We Answer episode published?
This episode was published on April 27, 2021.
Can I download this You Ask, We Answer episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!