Practicing Mindfulness

In this episode we welcome Krysten Rodriguez as our first guest on the pod. Krysten is part of a beautiful yoga and wellness community in St. Pete Florida. We talk about the upcoming yoga retreats that Krysten will be leading this year and the benefits of being part of a community. We dive into mental health and talk with Krysten about the ways that yoga has changed her life.⁠https://linktr.ee/botanicbodyoga⁠⁠https://www.botanicbod.yoga/upcoming-events⁠⁠https://www.instagram.com/ethericyogini/⁠⁠https://www.thelightlysaltedpod.com/⁠

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This episode is 1 hour and 2 minutes long.

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This episode was published on September 14, 2023.

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