Skip to content
Practicing Mindfulness Micro Meditation Podcast episode artwork

Jan 12, 2025 3 min

Practicing Mindfulness Micro Meditation Podcast

from Micro Meditations For Anxiety

With practice, we begin to be in the present moment with more clarity and have the ability to make wiser decisions in the direction of where we set our intentions and goals. At the deepest level, mindfulness is about freedom - freedom from habitual patterns, freedom from reacting quickly, freedom from suffering. Micro meditation for ongoing well-being. Discover for yourself by practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell. Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/. Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum. Sign up for my newsletter at Meditation To Live Well.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Practicing Mindfulness Micro Meditation Podcast

0:00 3:47

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Micro Meditations For Anxiety?

This episode is 3 minutes long.

When was this Micro Meditations For Anxiety episode published?

This episode was published on January 12, 2025.

Can I download this Micro Meditations For Anxiety episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.