Practicing Mindfulness | Natasha Iregbu & Eleanor Baggaley

In this episode, Natasha opens up about her journey into mindful living, the importance of diversity in wellness spaces, and how we can equip both kids and adults with the tools to feel more grounded.Natasha Iregbu is an author, mindfulness coach, yoga teacher and mum who shares practical ways to support children, families, and individuals' wellbeing. She is passionate about making mindfulness, and other wellness practices, diverse and inclusive to help reduce barriers to underrepresented groups.Natasha has written books on mindfulness practices and we also explore the heart behind her writing, and why representation matters when we talk about mental health and self-care.Learn more about Natasha's work and offerings at https://www.butterfly-minds.co.uk