Practicing Mindfulness with mindfulness coach Jonathan Barbieri

#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome back to season two episode 13/ episode 36 of The Banana show podcast where we talk about mindfulness with mindfulness Coach Jonathan Barbieri. In this podcast episode we discuss how mindfulness can help you find the tools you need to function at your best potential. Jonathan does offer one on one coaching if you are interested the information is listed below ⤵️⤵️⤵️ Facebook: https://www.facebook.com/thinkfeelnow Facebook Group ‘Mindfulness Vibes’: https://www.facebook.com/groups/thinkfeelnow Instagram: https://www.instagram.com/jonbarbierimc/ Youtube Channel: https://www.youtube.com/channel/UCni3E0XlIJn1B7QMWm4ENEw Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: [email protected] Twitter : Chinanna_ Instagram: Chinanna96 Email: [email protected] This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.