Practicing Mindfulness With Shelley Pernot!
from The Optimized Condition's Podcast
TWU Radio welcomes Shelley Pernot to the show! Shelley is a leadership development expert, life coach, and founder of True North Development. Shelley joins the radioshow to explain the importance of mindfulness in our everyday lives. She shares tools that can help us get a grip on being in the present moment and how this practice enhances our existance. To learn more about Shelly, check out her website: http://www.truenorthdevelop.com/.
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How long is this episode of The Optimized Condition's Podcast?
This episode is 59 minutes long.
When was this The Optimized Condition's Podcast episode published?
This episode was published on January 19, 2016.
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