Practicing Mindfulness With Shelley Pernot!
An episode of the The Optimized Condition's Podcast podcast, hosted by Omar Cumberbatch, titled "Practicing Mindfulness With Shelley Pernot!" was published on January 19, 2016 and runs 59 minutes.
January 19, 2016 ·59m · The Optimized Condition's Podcast
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Episode Description
TWU Radio welcomes Shelley Pernot to the show! Shelley is a leadership development expert, life coach, and founder of True North Development. Shelley joins the radioshow to explain the importance of mindfulness in our everyday lives. She shares tools that can help us get a grip on being in the present moment and how this practice enhances our existance. To learn more about Shelly, check out her website: http://www.truenorthdevelop.com/.
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