Practicing Presence and Paying Attention

What makes a moment beautiful? Is it all about what’s happening? Where we are?Who we are with?What we’re doing?Or maybe it’s simply about our willingness to pay attention… To be aware of what’s unfolding  in our lives and find beauty in the big moments and the most mundane. What if finding more beautiful moments in your life came down to being present and paying attention? My friend, this meditation is all about helping you do that. 🙏 Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer