Practicing Saying No

One of the most powerful ways to protect your time and energy is learning how to say NO to the things that you don’t want in your life. Saying NO is not selfish. By saying no, you are opening up time and space to be a better you. And when you are a better and happier you, you will be able to give way more to others.  This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>  https://www.paypal.com/donate/?hosted_button_id=MFD64MX4ARQCY Insight Timer courses, audios, and live sessions => https://insighttimer.com/emilio Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/