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Practicing Self-Care After Trauma ft. Lauren Garcia episode artwork

EPISODE · Aug 6, 2020 · 43 MIN

Practicing Self-Care After Trauma ft. Lauren Garcia

from Return to Eden · host Return to Eden

Today Sophie and Lauren discuss what self care means to them and how to implement self care practices in your daily life. They also talk about finding yourself after trauma and toxic relationships. 

What this episode covers

Today Sophie and Lauren discuss what self care means to them and how to implement self care practices in your daily life. They also talk about finding yourself after trauma and toxic relationships.

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Practicing Self-Care After Trauma ft. Lauren Garcia

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Frequently Asked Questions

How long is this episode of Return to Eden?

This episode is 43 minutes long.

When was this Return to Eden episode published?

This episode was published on August 6, 2020.

What is this episode about?

Today Sophie and Lauren discuss what self care means to them and how to implement self care practices in your daily life. They also talk about finding yourself after trauma and toxic relationships. 

Can I download this Return to Eden episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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