Return to Eden

I'm back!! I'm so excited for this new chapter for the podcast. In this episode I reintroduce myself, talk about why I stopped podcasting, and give my vision for future episodes.

On this episode, Sophie's best friend Lauren is back. The girls define the internal male gaze and address how it affects them personally. They also discuss the divine feminine and how authenticity is key to life outside of the male gaze. 

Our first ever meditation is here! It focuses on the elements of feeling safe, calming your body down, and healing through visualization. Come journey to Eden with us. 

In this episode Emily, from the blog Shine in Your Light, and Sophie sit down and discuss all things self-love, spirituality, and creating your self. 

In this episode, Sophie and Hailey sit down to talk about Hailey's choice not to take Plan B which ultimately led to her pregnancy. They also go over her experience with different birth control methods and what led her to choose fertility tracking. Overall, it is a conversation about listening to your body, mind, and soul. 

Today Sophie and Lauren discuss what self care means to them and how to implement self care practices in your daily life. They also talk about finding yourself after trauma and toxic relationships.