Practicing Self-Compassion with the RAIN Method | Mindfulness Snack

from Attentive Teaching Hosted by Attentive Teaching

Attentive Teaching's Rebecca Bellan shares how you can utilize Tara Brach's R.A.I.N. method to practice self-compassion when you are feeling overwhelmed or going through a difficult time. This practice can also help you be more vulnerable with your students. Subscribe for future midweek "mindfulness snacks" and visit AttentiveTeaching.com for more resources to help create a peaceful and safe classroom for your students and yourself. Follow us on Facebook, Twitter, and Instagram to connect with us and learn more! Music: Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/ Second Nature by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/

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Practicing Self-Compassion with the RAIN Method | Mindfulness Snack

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This episode is 5 minutes long.

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This episode was published on March 10, 2021.

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