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EPISODE · Mar 3, 2026 · 24 MIN

Practicing the Pause

from Undefended Dharma with Mary Stancavage · host Mary Stancavage

So much of what we think, say and do is habitual - we react without thinking. The Buddha taught that our reactivity is also impacted by whether we experience something as pleasant, unpleasant or neutral. In this talk Mary discusses how this colors our experiences in the world and how to create new habits that are not reactive, but instead, are truly in the moment and grounded in wisdom and compassion.Recorded Feb. 28, 2026 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

Episode metadata supplied by the publisher feed · Published Mar 3, 2026

What this episode covers

So much of what we think, say and do is habitual - we react without thinking. The Buddha taught that our reactivity is also impacted by whether we experience something as pleasant, unpleasant or neutral. In this talk Mary discusses how this colors our experiences in the world and how to create new habits that are not reactive, but instead, are truly in the moment and grounded in wisdom and compassion. Recorded Feb. 28, 2026 in the virtual world Send me a text with any questions or comments! I...

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Frequently Asked Questions

How long is this episode of Undefended Dharma with Mary Stancavage?

This episode is 24 minutes long.

When was this Undefended Dharma with Mary Stancavage episode published?

This episode was published on March 3, 2026.

What is this episode about?

So much of what we think, say and do is habitual - we react without thinking. The Buddha taught that our reactivity is also impacted by whether we experience something as pleasant, unpleasant or neutral. In this talk Mary discusses how this colors...

Can I download this Undefended Dharma with Mary Stancavage episode?

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