EPISODE · Jul 21, 2025 · 19 MIN
Practicing the Pause is Easy, Just Do It
from SoundBits podcast · host Kim Groshek, Harumi Mizuno
Harumi Mizuno shares her goal of enrolling 10 clients in her wellness businessKim introduces her 4-3-2-1 method for daily sales activityDiscussion around time boxing vs. time blockingThe power of creating habits in 15-minute incrementsKim explains the concept of “pause” as part of her coaching approachUpcoming opportunities for Harumi to join free workshops and membership programsEmotional resistance around goal-setting and how to overcome it Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.https://kimgroshek.com/decisioncheck
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What this episode covers
In this discovery-style episode, Kim Groshek coaches Harumi Mizuno through the challenges of setting and executing clear goals for her wellness business. Harumi shares her struggles with narrowing down objectives and building daily habits to reach her monthly targets. Kim introduces her signature 4-3-2-1 method to simplify outreach and build momentum. The conversation touches on time boxing, the value of pausing, and creating sustainable business routines.
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Practicing the Pause is Easy, Just Do It
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