Practicing v Training v Competing: When, How And Why

This week we talk about the differences between practicing, training and competing and how the three correlate. Whether you're training for a competition, or just want to get better at a skill, this episode will help your approach. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.